Is cauliflower a sufficient source of carbohydrate for runners?

February 26th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Cauliflower has become a rice, pizza crust and even oatmeal substitute, but is it a sufficient carbohydrate source for runners?


Cauliflower: if not the new kale, then what?

September 11th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Cauliflower is suddenly everywhere, and for good reason: it’s versatile, nutritious, and can be paired with just about anything


Seasonal snacking: Satisfying cauliflower recipes

July 24th, 2015 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

On it’s own, cauliflower might not be the most flavour-packed food. But that is certainly not the case with these satisfying cauliflower recipes. 1) Cauliflower crust garlic breadsticks That’s right, we said breadsticks, as […]


Roasted Cauliflower and Broccoli Soup

November 5th, 2014 by Canadian Running | Posted in Feed the Run | No Comments »

Classic Vancouver weather is in full-force now that it’s officially fall. This means rain and lots of it. Living on the West Coast, you would think that the rain wouldn’t be as daunting or […]