Yoga flow before your run

As runners, you might be familiar with some kind of stretching routine. Most of you have probably practiced running-specific yoga […]

Explore your edge

The phrase “playing the edge” is used in yoga to describe the point in a stretch before pain, where you body […]

Keep your TFL flexible

Want to run faster and avoid knee pain? Keep your TFL flexible. The tensor fascia latae (TFL) muscle is one […]