Having a super chilled iced coffee right before heading out for a hot and humid run is an obvious good choice, right? Well not according to some surprising new science on the subject. Recent research […]
Study participants experienced an almost 10 per cent reduction in their rapid eye movements after performing endurance exercise. However, ingesting caffeine reversed the effect entirely.
GO Cubes are an alternative way to get a boost as these chewable gummies offer similar amounts of caffeine as a cup of coffee but in bite-size form.
Since some runners incorporate coffee into their daily routines, here are three simple brewing options for making the perfect cup of coffee.
Against the assumptions my childhood self had of the person I would grow into, I love mornings. I love the smell of freshly brewed coffee mixing with the hilarity of a new episode on the Rob Watson Show. […]
Q: I hear a lot about what to drink after a run. I’m wondering if I could drink something before my run (like a sports drink) to give me a boost before I head […]
Coffee drinkers rejoice. Last week, the US Dietary Guidelines Advisory Committee released a report with various recommendations which is set to influence nutritional and diet-related policy and programs in the US as well as […]
Caffeine — and, by natural extension, coffee — is a much argued topic in the running community. Most research into the effects of this legal performance enhancer have focused on the usage for one-time events, […]
Find out how to use the legal (but still enhancing) stimulant to your benefit It’s so powerful, it should be banned. In fact, caffeine was restricted under World Anti-Doping Agency (wada) rules until 2004 […]