Cold weather dressing: what to wear at different temperatures

December 5th, 2018 by Anne Francis | Posted in Running Gear | No Comments »

Here’s our handy guide to dressing for winter running


The Shakeout Podcast: Would You Race in The World’s Coldest and Toughest Ultra?

January 29th, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

Listen to stories of struggle and triumph from an ultramarathon in the Yukon.


I’m a winter wimp but I’m staying dedicated to my training this season. Here’s how:

January 22nd, 2018 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

To be honest, I’m not a fan of winter at all…


15 photos that show exactly what running in Canada looks like right now

January 5th, 2018 by Sinead Mulhern | Posted in Runs & Races | No Comments »

Curious about what it looks like to run in Canada these days? So were we


I’m a prairie girl and I can make a case for sub-zero running…

January 4th, 2018 by Tara Campbell | Posted in Gotta Run! | 3 Comments »

When I was living in Saskatoon, running in temperatures as low as – 50 were a reality


Learning to love your off-season running

December 14th, 2016 by Sinead Mulhern | Posted in Expert Tips, Training | No Comments »

Running on ice crusted streets during months with no races is a tough sell. Here’s how to learn to love winter running.


New Mongolia marathon becomes one of world’s coldest races

February 2nd, 2016 by Sinead Mulhern | Posted in Uncategorized | No Comments »

For most, getting through a winter training run in the wind, ice and snow is trying enough. Running through the cold is tough. Racing in the cold though, is even tougher. But last week, […]


Five things to wear running when… it’s cold but not TOO cold

November 20th, 2015 by Sinead Mulhern | Posted in Apparel, Running Gear | No Comments »

Many Canadians are experiencing that in between sort of weather just about now. When late November hits, it’s not yet winter but the late days of fall are still quite cool. It seems runners […]


Weekend weather: Best and worst places to run in Canada

March 13th, 2015 by Sinead Mulhern | Posted in Uncategorized | No Comments »

In Canada, it’s that unpredictable time of year that really seems to tests the patience of runners. Sure it’s been warming up, but in March, we shed the layers with caution ready for the cold […]


Best and worst places to run in Canada today

February 14th, 2015 by Sinead Mulhern | Posted in Uncategorized | No Comments »

It’s Valentine’s Day weekend but in some places in Canada today, the weather is more harsh than loving. Runners on the east coast are either going to want to make a date with the treadmill […]


Cold Weather Running

January 16th, 2015 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

I like to think I am a tough runner; I’m capable of burrowing deep into the pain cave in the last 5K of a marathon and, at any given time, I’m rocking a black […]


Study: Chilly temperatures actually do lead to colds

January 6th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | 1 Comment »

“Don’t spend too long outside or you’ll catch a cold!” That warning famously uttered by fretting parents has seen much debate over the years — naysayers scoff and say it’s a myth, others use it as an […]