The latest in compression gear: Asics Finish Advantage Tight

January 15th, 2017 by Tim Huebsch | Posted in Equipment, Running Gear | No Comments »

The Asics Finish Advantage Tight is the latest in compression running gear from the Japan-based sportswear brand and will have runners going longer and faster.


Weekend weather: Best and worst places to run in Canada

April 4th, 2015 by Sinead Mulhern | Posted in Uncategorized | No Comments »

The Easter bunny isn’t making his rounds in the best of weather this weekend. Runners hoping for sunny skies for a good run on the long weekend are more likely to see flurries and […]


Weekend weather: Best and worst places to run in Canada

March 27th, 2015 by Sinead Mulhern | Posted in Uncategorized | No Comments »

  The end of March can be an unpredictable time for runners. This year is no different. The weekend ahead of us is quite the mixed bag depending on which part of the country […]


Weekend weather: Best and worst places to run in Canada

March 21st, 2015 by Sinead Mulhern | Posted in Uncategorized | No Comments »

It wouldn’t be spring without a little rain showers. We kicked off spring yesterday and in many parts of the country, it’s looking like a fairly rainy weekend for runners. Sadly, sunshine will be pretty […]


Best and worst places to run in Canada this weekend

February 28th, 2015 by Sinead Mulhern | Posted in Uncategorized | No Comments »

March is about to hit and many runners are wondering when they can start to shed the layers for daily runs. It’s been a cold one in many parts of Canada with Ontario shattering […]


Study: Chilly temperatures actually do lead to colds

January 6th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | 1 Comment »

“Don’t spend too long outside or you’ll catch a cold!” That warning famously uttered by fretting parents has seen much debate over the years — naysayers scoff and say it’s a myth, others use it as an […]


Questions on a cold run

January 29th, 2010 by Rebecca Gardiner | Posted in Blogs | 10 Comments »

Yesterday, I ran 18K in -10 “feels like” -21 weather. And, as my drink in my water bottle froze, I was forced to ask: “Why do I put myself through this?”