Running recipes to cook at home: back to basics soup

March 20th, 2020 by Canadian Running | Posted in Health & Nutrition | No Comments »

What runners can cook at home this weekend


These baked vegetable spring rolls are sure to satisfy the runner’s appetite

June 1st, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

Nowadays there seems to be a healthy version of all your favourite foods. All you need is a little extra time and creativity. These home baked veggie spring rolls are one such option that are sure to settle growling runner tummies.


The perfect berry-packed recipe for spring and summer

May 25th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

Only requiring 40 minutes from start to finish, this berry breakfast pizza recipe is a great option for a Sunday brunch or a fancier mid-week meal.


Keeping the freshman 15 at bay

September 18th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Don’t dread the freshman 15 as if it’s out of your control. Simply avoid the weight gain the healthy way. All settled back on campus? The “Freshman 15,” the term that describes the weight […]


Ingredient spotlight: Your best oil options

July 29th, 2015 by Caela Fenton | Posted in Health & Nutrition | No Comments »

Standing in the oil aisle of a grocery store can be intimidating. Virgin or regular? Extra virgin or just regular virgin? Refined or unrefined? What does that even mean? Unrefined oils are extracted through a […]