Forget core stability — work on your core action to improve running performance

Running form expert Jae Gruenke explains core action and why it’s important to runners

Work your core like 4-time Olympic champion Mo Farah

Try the core routine that has helped Farah win multiple Olympic and world titles

Foam roller core routine with Kate Van Buskirk

Find a new way to love (or hate) your foam roller with this simple yet effective core workout from elite Canadian runner Kate Van Buskirk