WATCH: Improve your balance, mobility and core with this Bosu ball workout

This routine is designed to put your body through strategic movements that complement your running and posture

Forget core stability — work on your core action to improve running performance

Running form expert Jae Gruenke explains core action and why it’s important to runners

Work your core like 4-time Olympic champion Mo Farah

Try the core routine that has helped Farah win multiple Olympic and world titles