5 core exercises every runner should master

Physiotherapist and runner Dr. Scott Carlin explains there are five core exercises all runners should have in their strength training routine to add more control to their running motion

WATCH: Improve your balance, mobility and core with this Bosu ball workout

This routine is designed to put your body through strategic movements that complement your running and posture

Forget core stability — work on your core action to improve running performance

Running form expert Jae Gruenke explains core action and why it’s important to runners