Will running help you build muscle?

The study dives into the science behind aerobic exercises and the relationship it has with your body

Have you tried pool running? This is why you should start

Pool running is no-impact, and builds strength and fitness while minimizing any risk of injury

Foam roller core routine with Kate Van Buskirk

Find a new way to love (or hate) your foam roller with this simple yet effective core workout from elite Canadian runner Kate Van Buskirk