Most runners know they should strength train. Here are some simple ways to add strength to your running routine
September 7th, 2016 by Dan Way | Posted in Beginners, Body Work, CR Explains, CRM Training Plans, Expert Tips, Health, Health & Nutrition, Running Training Plans, Running videos, Trail Running, Training, Training Video | No Comments »
Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.
Did you know that plank works much more than just your core? In fact, this classic core-strengthening move works over 20 muscles, including your shoulders, back, arms and glutes. The plank also minimizes the risk […]
When we think about a strong core, most of us imagine washboard abs and endless hours of crunches. Surprisingly, it’s possible to have a six pack with a relatively weak core. The core is […]
By Sean Delanghe Seeing pictures of yourself running can be an eye-opening experience. You remember striding powerfully toward the finish but the photos show you slouching and twisting on legs that look as if […]
March 19th, 2014 by Canadian Running | Posted in Uncategorized | No Comments »
If you’re trying to build up your core strength in preparation for race season, check out this new asymmetrical core workout. The workout video is brought to you by Canadian Running and Tania Clancy at […]