Jump rope for cross-training: how to get started

September 10th, 2019 by Anne Francis | Posted in Training | No Comments »

Rope-skipping is a great alternative to more traditional cross-training methods for runners


6 reasons running is better than cycling

May 27th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Reasons why running is the superior form of exercise


How to cross-train your way to fitness

March 21st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

A little injured but still want to make it to the start line? Here are some workouts that can get you there


Why you should include a snow sport in your winter running routine

February 19th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The Pentathlon Des Neiges is a Quebec City event that celebrates snow sports. If you’re feeling a little tired of your typical running routine, consider giving one of these events a try


What it looks like when triathletes and runners train together

February 5th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

This is what happens when the two sports cross over


Build your base now to prepare for spring marathon training

December 3rd, 2018 by Anne Francis | Posted in Features | No Comments »

Feeling antsy in the off-season? Focus on base-building in preparation for spring marathon training


5 seasonal tips for fall trail running

October 24th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Trail and ultrarunning coach Jacob Puzey explains what to do this shoulder season


Cross training for endurance runners

April 23rd, 2018 by Madeleine Kelly | Posted in Training | No Comments »

Cross training is often synonymous with injury, but what if it was used weekly to avoid injury in the first place?


Workouts with animals that are suitable for every day of the week

January 18th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

In need of a little extra motivation? Working out with these furry, friendly creatures should do the trick


Workouts you can do indoors when a chilly day gets the best of you

November 20th, 2017 by Sinead Mulhern | Posted in Training | 1 Comment »

Too chilly to dare walking outside? You can do these five exercises without leaving your cozy abode


The hack that made me actually like my cross-training

September 20th, 2017 by Tara Campbell | Posted in Gotta Run!, Training | No Comments »

Finally one writer has cracked the code to find out how to enjoy athletic endeavors that aren’t running


Five pieces of recovery wisdom to allow runners over-40 to bounce back faster

July 10th, 2017 by Sinead Mulhern | Posted in Features, Training | No Comments »

The way you manage day-to-day stress impacts your recovery…