2016 CrossFit Games becomes controversial when director announces handguns as first place prize

The Reebok CrossFit Games are set to go ahead in California this week but ahead of the competition comes a piece […]

What I Tried This Week: Cross Training to Recover

Jessica Kuepfer was hit by a car in early fall. It put an end to her formal training for a […]

Should I add crossfit to my workout routine?

Q: I’m looking to add to my workout routine. Is crossfit beneficial to runners?  A: Yes but only if approached […]

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