2016 CrossFit Games becomes controversial when director announces handguns as first place prize

July 18th, 2016 by Sinead Mulhern | Posted in Uncategorized | No Comments »

The Reebok CrossFit Games are set to go ahead in California this week but ahead of the competition comes a piece of controversial news: in addition to substantial monetary prizes, the winners are being awarded […]

What I Tried This Week: Cross Training to Recover

December 9th, 2015 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

Jessica Kuepfer was hit by a car in early fall. It put an end to her formal training for a number of months. She tells us the steps she took to get back to […]

Should I add crossfit to my workout routine?

October 31st, 2015 by Sinead Mulhern | Posted in Running Training Plans, Training | No Comments »

Q: I’m looking to add to my workout routine. Is crossfit beneficial to runners?  A: Yes but only if approached the right way. When trying anything fitness related for the first time, it should […]