Here’s why the rule of 10 will level-up your running consistency

The rule of 10 is the game-changer you need to try

Think you might be injured or sick? Try three days off

“When in doubt, take three days completely off,” says coach David Roche

Western States 100 aims for inclusivity in updated policies for transgender, non-binary and pregnant athletes

WSER’s new rules strive to encourage and facilitate the participation of transgender and non-binary runners