Runners: it’s OK to be sad during the holidays

“If you’re still here, cut yourself off a thick slice of slack,” says David Roche, co-author of The Happy Runner

WATCH: David Roche on how to cope mentally with being injured

It’s natural to be depressed when you’re injured

Think you’re injured? Here’s what to do

David Roche, author and coach to many top trail runners, dispenses advice on what to do when injury happens