david roche

Here’s why the rule of 10 will level-up your running consistency

Keeley Milne January 23, 2023

The rule of 10 is the game-changer you need to try

Think you might be injured or sick? Try three days off

Keeley Milne January 19, 2023

“When in doubt, take three days completely off,” says coach David Roche

Western States 100 aims for inclusivity in updated policies for transgender, non-binary and pregnant athletes

Keeley Milne November 30, 2022

WSER’s new rules strive to encourage and facilitate the participation of transgender and non-binary runners