Runners: it’s OK to be sad during the holidays

December 24th, 2019 by Anne Francis | Posted in The Scene | No Comments »

“If you’re still here, cut yourself off a thick slice of slack,” says David Roche, co-author of The Happy Runner

WATCH: David Roche on how to cope mentally with being injured

November 20th, 2019 by Anne Francis | Posted in Training | No Comments »

It’s natural to be depressed when you’re injured

Think you’re injured? Here’s what to do

November 6th, 2019 by Anne Francis | Posted in Training | No Comments »

David Roche, author and coach to many top trail runners, dispenses advice on what to do when injury happens

This book may change your life, on and off the trails

November 27th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

“The Happy Runner” teaches us how unconditional self-acceptance is a recipe for running stronger and faster

VIDEO: 5 minute trail running warmup

October 10th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Watch how the best trail and mountain runners warm up