3 healthy ways to prep for your run after a rough sleep

Short on sleep and energy? Try these tips to add some pep to your step

Are water stations useless for 5Ks and 10Ks?

Studies suggest water intake isn’t necessary for races lasting under an hour, so you may want to skip the water station at your next race

Why you don’t need to hydrate on short runs

Drink if you’re thirsty, but don’t force yourself to consume water