How to find out if you’re dehydrated

July 23rd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

The quick test that lets you know if you’re well hydrated


5 ways to prevent GI issues

May 29th, 2019 by Megan Kuikman | Posted in Training | No Comments »

For all the energy and time you put into training, don’t let GI issues prevent you from reaching your race day goals


Beat the heat with these summer hydration tips

August 9th, 2018 by Canadian Running | Posted in Beginners, Health & Nutrition, Training | 1 Comment »

Dehydration is a routine risk during the hottest days of summer. Keep your cool and stay well hydrated with these timely tips and suggestions


Nutrition myth busted: Caffeine is not dehydrating

July 26th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

You can rest assured that your morning cup of coffee won’t result in net hydration loss before a big long run


The Shakeout Podcast: Hot Tips for Summer Running

July 2nd, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

Expert tips to keep running fun and safe throughout the summer.


How to stay hydrated in the heat and humidity

June 28th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

With temps about to skyrocket in much of the country, here are some tips on how to stay cool and hydrated on your weekend runs


Stay hydrated on Vancouver’s hottest days with map of the city’s water fountains

July 12th, 2016 by Tim Huebsch | Posted in Trail Running, Training | 2 Comments »

This Vancouver water fountain map allows runners the ability to plan their routes according to nearby hydration stops across the city.


Fact or fiction: Your hydration/dehydration myths busted

May 6th, 2016 by Dan Way | Posted in Experts, Health & Nutrition, Science | No Comments »

With the impending hazy days of summer now on the horizon, runners should know the facts from the fiction when it comes to staying hydrated through higher temps and humidity


Intravenous drips: The hype and risks of its use at endurance events

December 5th, 2015 by Tim Huebsch | Posted in Health & Nutrition | No Comments »

Intravenous drips: A trend at endurance events as a means of hydration and now companies are profiting off the unproven technology.


Training tips: Summer running means listening to the body

July 21st, 2015 by Dan Way | Posted in Beginners, Running Training Plans, Training | No Comments »

Although there are times we must fight the urge to give in to discomfort and resist the desire to quit or slow down—such as during the last interval of a workout or the final few […]


On hydration and performance: How much do you really need to drink?

May 19th, 2015 by Dan Way | Posted in Health & Nutrition | No Comments »

How much water do you drink during a run or race? What if we told you it’s probably a lot more than you need? A new study by Canadian researchers at Brock University has made a […]


What are electrolytes?

February 6th, 2014 by Scott Leitch | Posted in Uncategorized | No Comments »

After a long, hard run someone is bound to remind you about the need to replenish your electrolytes, lest you shrivel up. They’ll tell you to eat a bananna. Someone might say something about […]