You can rest assured that your morning cup of coffee won’t result in net hydration loss before a big long run
This Vancouver water fountain map allows runners the ability to plan their routes according to nearby hydration stops across the city.
With the impending hazy days of summer now on the horizon, runners should know the facts from the fiction when it comes to staying hydrated through higher temps and humidity
Intravenous drips: A trend at endurance events as a means of hydration and now companies are profiting off the unproven technology.
Although there are times we must fight the urge to give in to discomfort and resist the desire to quit or slow down—such as during the last interval of a workout or the final few […]
How much water do you drink during a run or race? What if we told you it’s probably a lot more than you need? A new study by Canadian researchers at Brock University has made a […]