Teaching the body to better use fuel and fats while on the run

The body may crave carbs as its primary source of fuel for running but you can train it to use fats too

Double up: When and why you should run twice a day

You got up early to fit in 5K before a busy work day. Now, what if we told you to lace up again in the evening and do another run?

Running on fumes: When and why to do depletion runs

Running in a semi-starved and carb-depleted state can train the body to become more efficient at using plentiful energy sources like fats

All depletion runs