Teaching the body to better use fuel and fats while on the run

August 1st, 2017 by Dan Way | Posted in Training | No Comments »

The body may crave carbs as its primary source of fuel for running but you can train it to use fats too


Double up: When and why you should run twice a day

August 1st, 2017 by Dan Way | Posted in Training | No Comments »

You got up early to fit in 5K before a busy work day. Now, what if we told you to lace up again in the evening and do another run?


Running on fumes: When and why to do depletion runs

July 14th, 2017 by Dan Way | Posted in Training | 3 Comments »

Running in a semi-starved and carb-depleted state can train the body to become more efficient at using plentiful energy sources like fats