Running and menopause: what you need to know

May 22nd, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

How “the change” can affect your running, and how running can help with symptoms


One snack your nutritionist wants you to chew on after running

December 8th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

These no-bake protein bites are nearly effortless to make.


What a recent running fail is teaching me about self-care

December 7th, 2017 by Tara Campbell | Posted in Gotta Run!, Health & Nutrition | No Comments »

How a recent illness taught this runner about proper self care


Confessions from my (nearly) sugar-free November

November 22nd, 2017 by Jessica Kuepfer | Posted in Health & Nutrition, MissAdventures | No Comments »

She challenged herself to cut down on sugar. Here’s what happened:


Four things our sports nutritionist wants you to think about this season

November 3rd, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Once the race is over, runners are confronted with Halloween candy and holiday treats. Here’s how to keep your nutrition on track


How I’m giving refined sugar the boot!

July 11th, 2017 by Tara Campbell | Posted in Gotta Run!, Health & Nutrition | No Comments »

When the diet begins to take a toll, runners need to take action. Here’s one runner’s experience


Carbohydrates: What you need to know about the runner’s preferred fuel

February 22nd, 2017 by Dan Way | Posted in CR Explains, Health & Nutrition | No Comments »

What counts as a carb, why do we need them and are they all the same?


RECIPE: Healthy granola for runners on the go

February 13th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Make this healthy granola recipe ahead of time and have something quick and healthy to grab on the go this week.


Fer your health: The importance of iron for athletic performance

January 13th, 2017 by Dan Way | Posted in Beginners, Blogs, CR Explains, Health & Nutrition, Research for the Run, Training | No Comments »

Most runners are at least generally aware that iron is an important micronutrient for health and for their running. However, iron’s essential role for improving athletic performance is often overlooked. And it’s not just elite […]


Five ways to get your diet back on track this winter

December 30th, 2016 by Sinead Mulhern | Posted in Experts, Health & Nutrition | No Comments »

As we turn the calendar over to a new year, many are hoping to freshen up their diet. If proper nutrition is something you’re looking to focus on in the upcoming year, practicing these five tips regularly will go a long way.


CIS silver medallist Declan White on why he used to eat 20-25 bananas a day

November 21st, 2016 by Tim Huebsch | Posted in Health & Nutrition | No Comments »

Canadian University Cross-Country silver medallist Declan White breaks down his vegan diet, which used to include upwards of 25 bananas a day.


Identifying weak spots and learning how to strengthen them

November 9th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Training | No Comments »

With the race season now over it’s time to identify your strengths and weaknesses and embrace both to become a better athlete.