As we turn the calendar over to a new year, many are hoping to freshen up their diet. If proper nutrition is something you’re looking to focus on in the upcoming year, practicing these five tips regularly will go a long way.
Canadian University Cross-Country silver medallist Declan White breaks down his vegan diet, which used to include upwards of 25 bananas a day.
Feeling a little off? While maintaining a balanced diet is the best way to keep healthy, there are certain supplements that may add a lot of value to a runner’s health.
One good reason to get out of bed in the morning: pancakes! Kim gives runners a protein-rich healthier version of your typical pancake to start the day right.
You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know that this relatively high-fat diet could also make you slimmer? Olive oil, fish, nuts […]
With the racing season behind us, now is the time to take a few weeks (or months) and worry less about running and training and focus more on rest and recovery. The “off-season” presents a unique […]
Dairy-free, gluten-free, meat-free, vegan. There are so many popular diets of today. How do you plan for them so they don’t affect your running? It seems everyone has a special dietary need these days. […]
It’s not a secret exercise and a good diet will keep you in good health. There have been plenty of studies showing the effectiveness of running in losing weight, but which is the driving force […]
In the mood for some chocolatey goodness to start your week? This brownie recipe is basically a gift from above. It’s so easy to make and caters towards even the pickiest of dietary restrictions. Whether […]
If you’re looking to lose weight, steer clear of overly restrictive diets. Cutting down the calories too much will reduce brain function along with the belly fat. When dieting, the goal shouldn’t be to […]
April 14th, 2015 by Scott Leitch | Posted in Uncategorized | No Comments »
Adding to the mounting evidence that a diet high in fruit and vegetables notably lowers someone’s chance of developing chronic conditions such as heart disease or cancer, the Institute of Food Research has claimed […]