RECIPE: Healthy granola for runners on the go

Make this healthy granola recipe ahead of time and have something quick and healthy to grab on the go this week.

Fer your health: The importance of iron for athletic performance

Most runners are at least generally aware that iron is an important micronutrient for health and for their running. However, iron’s […]

Five ways to get your diet back on track this winter

As we turn the calendar over to a new year, many are hoping to freshen up their diet. If proper nutrition is something you’re looking to focus on in the upcoming year, practicing these five tips regularly will go a long way.