Keep summer meals light with this simple green bean and radish salad

August 2nd, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Looking to lean up on time for fall? This green summer salad topped with an egg is your new favourite lunch meal.

The biggest weight loss myth debunked

July 22nd, 2015 by Caela Fenton | Posted in CR Explains, Running for Weight Loss | 1 Comment »

Almost everyone who has ever tried to lose weight has heard that the rule of thumb is that it takes 3,500 calories of deficit to result in one lost pound. This rule came into […]