Simple egg and tomato sandwich

September 21st, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

When you’re exhausted from running, sometimes it’s best to just keep things simple


Recipe: Post-run chicken Parmesan indulgence

September 1st, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

You run high mileage. Sometimes, you just need that favourite dish to look forward to after


The lazy runner’s guide to roasting a whole cauliflower

June 21st, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

This recipe is so easy, a lack of time isn’t an excuse.


Seasonal snacking: Must-try zucchini recipes

May 21st, 2015 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Into zucchini? Who isn’t? This staple in summer gardens is one of the most versatile vegetables there is. Create a new favourite snack, bake a breakfast muffin or learn a new side dish to […]


When should I eat? Timing fibre with your run

January 21st, 2015 by Scott Leitch | Posted in Health & Nutrition | No Comments »

Fibre, important in everyone’s diet, is especially valuable to runners. It’s slow to digest and slows down digestion of other foods in your stomach as well, which is a great thing for runners. A slower, […]