How to measure distance without a GPS watch

How to measure your solo race course or workout loop without a smart watch

Should you train by time or distance?

What’s the difference between running one kilometre repeats in five minutes and running five minute repeats and covering one kilometre?

How much should you run? A beginner’s guide to appropriate mileage

Knowing exactly how much to run is something that all runners, beginners and veterans alike ponder. Depending on your past experiences, your […]