How to make the most of downhill training

Today the Boston Marathon is talking about the race’s downhill sections and asking runners what they do when it comes […]

Practice downhill running to improve form and conditioning

We’ve all been told to run hills as part of our training but we’re usually advised to run uphill — intervals, […]

Why downhill?

In March of 2013, the Pike’s Peak Marathon filled in less than six hours. Considering that Chicago and New York […]