Effective and efficient treadmill workouts to outrun winter

If there’s one thing that all runners can agree on it’s that running on the treadmill sucks! Make it suck less with these creative and effective efforts.

When the weather outside gets frightful, training indoors can be delightful

When winter is at its worst, opting to stay indoors and using an indoor track or treadmill may be the safest and most effective way to get a run in.

Workout Wednesday: Embrace the mill to max winter workouts

For many runners in Canada, the winter season means the inevitable prospect of facing nasty outdoor conditions. Ice, snow, wind […]