Running warm-up exercises: A and B skips

February 3rd, 2016 by Sinead Mulhern | Posted in Running videos | No Comments »

Getting in the speed workouts this month? Runners need to make sure the warm-up before workouts and races is an adequate one. A proper warm-up is essential every time to lower your chances of injury. […]


Running warm-up exercises: A and B skips

October 13th, 2015 by Sinead Mulhern | Posted in Running videos | No Comments »

The big race day may be coming up. Runners need to make sure the warm-up before workouts and races is an adequate one. In the days of October, the weather cools meaning that muscles […]


Training tips: Add dynamic stretches to your running routine

June 16th, 2015 by Dan Way | Posted in Running Training Plans, Training | No Comments »

We all know the importance of each and every mile we run. Easy running builds an aerobic base and helps recover for and from harder efforts. Speedy stuff such as hills, intervals or tempo […]


New runners need extra dynamic stretching

May 21st, 2015 by City Yogis | Posted in City Yogis | No Comments »

Regardless of how athletic you are, when you take up a new sport like running, you will feel some strain on your muscles, but that’s okay! We all know that when we start running, […]