How to get the most out of your long run this weekend

Building endurance isn’t just about pushing long-run mileage

What is the purpose of recovery runs?

It may feel like relatively short, slow runs wouldn’t have much impact on your performance, but these runs play a key role in your training

WATCH: Eliud Kipchoge running SLOW on his easy day

Not sure how slow to do your easy runs? Follow the GOAT and do the Kenyan shuffle