Brittany Hambleton August 26, 2021
The Olympic marathon bronze medallist dedicates the majority of her training to easy running, and so should you
Madeleine Kelly August 20, 2020
The easy run is a crucial element of training that is often done incorrectly
Dan Way August 8, 2018
Some consider junk miles to be runs that are done too slow. Others suggest it’s the exact opposite: running too fast on easy days.