Marathon lessons from Molly Seidel: train slow to run fast

The Olympic marathon bronze medallist dedicates the majority of her training to easy running, and so should you

How long should your easy run be?

The easy run is a crucial element of training that is often done incorrectly

Junk miles: Are “easy” runs sabotaging your training?

Some consider junk miles to be runs that are done too slow. Others suggest it’s the exact opposite: running too fast on easy days.