Have a blast on your easy runs (just like Olympian Molly Seidel)

If Molly can run a 37-minute mile, surely you can slow down your pace on easy runs

How to do a recovery/easy run

An easy run is meant to be easy, obviously. But what does running easy mean?

Marathon lessons from Molly Seidel: train slow to run fast

The Olympic marathon bronze medallist dedicates the majority of her training to easy running, and so should you