How long should your easy run be?

The easy run is a crucial element of training that is often done incorrectly

Junk miles: Are “easy” runs sabotaging your training?

Some consider junk miles to be runs that are done too slow. Others suggest it’s the exact opposite: running too fast on easy days.

Running intensity: How fast? How often? Not as much as you think

In order to run faster you have to run faster. But how fast and for how long is what really counts.