Freshly baked post-run snack: Blueberry oat muffins

In the middle of the week, nothing beats an evening of baking for a fresh and healthy snack to enjoy after the run.

Researchers find people to be at their lowest weight this week and next

For those on a weight loss mission, this week is likely to wield best results.

I developed a severe eating disorder. When I started running, I gained my power back

During fittings for her white gown, Jennifer’s deep-seeded body images issues came to a head. In the months that followed, she developed a severe eating disorder. During her recovery, she found running and gained back her power.

All eating habits