Freshly baked post-run snack: Blueberry oat muffins

March 1st, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

In the middle of the week, nothing beats an evening of baking for a fresh and healthy snack to enjoy after the run.

Researchers find people to be at their lowest weight this week and next

October 5th, 2016 by Sinead Mulhern | Posted in Articles, Health & Nutrition | No Comments »

For those on a weight loss mission, this week is likely to wield best results.

I developed a severe eating disorder. When I started running, I gained my power back

August 10th, 2016 by Sinead Mulhern | Posted in New Balance Runner of the Week | No Comments »

During fittings for her white gown, Jennifer’s deep-seeded body images issues came to a head. In the months that followed, she developed a severe eating disorder. During her recovery, she found running and gained back her power.

Study: eating habits influenced by social groups

January 3rd, 2014 by Scott Leitch | Posted in Health & Nutrition, Running for Weight Loss | No Comments »

Your friends might be throwing off your food choices and making you eat more if they don’t follow healthy eating habits. A new meta-analysis of 15 different studies was recently published in the Journal […]