Researchers find people to be at their lowest weight this week and next

For those on a weight loss mission, this week is likely to wield best results.

Summer menu: The runner’s dinner plate

In the summertime, there’s perhaps nothing better than firing up the barbecue and cooking a plate of delicious food. Enjoy this meal which Kim has tried and tested!

The runner’s dinner: Sweet potato noodles with veggies and avocado

Need healthy dinner ideas to look forward to after summer evening workouts? This one makes great use of all the veggies in the fridge and cupboard.