Can eating only at night help you run farther?

Researchers found mice almost doubled their normal running capacity when eating only during their usual sleep hours

High-fat Mediterranean diet linked to lower body weight

You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know […]

Feed Your Head

How to manageĀ a healthy weight without going crazy By Bobbi Barbarich For some, the number on the scale is a […]