High-fat Mediterranean diet linked to lower body weight

June 12th, 2016 by Dan Way | Posted in Health & Nutrition, Running for Weight Loss | No Comments »

You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know that this relatively high-fat diet could also make you slimmer? Olive oil, fish, nuts […]


Feed Your Head

December 2nd, 2014 by Canadian Running | Posted in Health & Nutrition | No Comments »

How to manage a healthy weight without going crazy By Bobbi Barbarich For some, the number on the scale is a guideline. It’s a reminder that fitness goals have lost their footing. But for others, […]


Food psychology – How others influence our eating behaviours

October 2nd, 2014 by Dan Way | Posted in Blogs, Health & Nutrition, Research for the Run | No Comments »

Can dining with certain people or in certain places really make you eat more? A fascinating new study — “The Fat Suit Study” — by researchers at Cornell University in New York highlights how […]


Eating on race day

March 18th, 2014 by Scott Leitch | Posted in Articles, Beginners, Health & Nutrition | No Comments »

Races can be nerve racking, and each small worry you can put behind you means a better run and a better result. Eating right on race morning means one less worry for you to […]


Four eating fixes for healthy running

January 11th, 2014 by Canadian Running | Posted in Uncategorized | No Comments »

Myth-busting some commonly held habits If you struggle with your weight, it can be tempting to listen to the latest fads, supplements and supposed super foods promising weight loss. New scientific research clears up […]


Smart holiday party eating strategies

December 21st, 2013 by Canadian Running | Posted in Health & Nutrition, Running for Weight Loss | No Comments »

By Matthew Kadey, MSc., RD The holiday season traditionally is a time of indulgence as party season revs up. Healthy diets typically fly right out the window when faced with a dizzying array of […]


New research finds healthy lifestyles prevent dementia

December 10th, 2013 by Scott Leitch | Posted in Uncategorized | No Comments »

Keep running if you want to avoid developing dementia as you age. New research in PLoS ONE has  found that following four of five healthy habits can stave off dementia in middle aged men. The […]