The options for race fuel are plentiful. Here are some we like
As the weather gets warmer, it becomes increasingly important to hydrate. Without excess calories, this electrolyte popsicle recipe is perfect post-run.
With the impending hazy days of summer now on the horizon, runners should know the facts from the fiction when it comes to staying hydrated through higher temps and humidity
The classic childhood jello, turned into an electrolyte replenisher. You’re welcome. Ingredients: 1 tablespoon gelatin 1/4 cup boiled water 1 3/4 cups water mixed with 1 packet of GU hydration mix Optional: 3/4 cup […]
By Bobbi Barbarich, MSc RD You’re throwing your race shorts in the laundry and you notice a white film on the waistband – the remnants of your sweat after the water evaporated. That fine […]
Olympic medallists Simon Whitfield and Clara Hughes have teamed up with CBC Marketplace to put sports products to the test. They tested the performance benefits of different products to see if they’re actually valuable […]