Running PSA: don’t try to copy the elites

It’s fun to look at the training schedules of elite runners, but emulating them is not your ticket to success

The Tigger effect? Elite runners faster due to bouncing higher, study says

A new study shows that faster runners spend more time airborne, getting greater height off the ground with each step

Elite vs Elitist

Possibly the greatest personal return I get from this blog is the variety of comments and e-mails I receive that remind me of what I most love about running. Today I got the most refreshing reminder yet.