The Tigger effect? Elite runners faster due to bouncing higher, study says

February 27th, 2019 by Anne Francis | Posted in Training | No Comments »

A new study shows that faster runners spend more time airborne, getting greater height off the ground with each step


Elite vs Elitist

January 17th, 2012 by Rebecca Gardiner | Posted in Blogs | 61 Comments »

Possibly the greatest personal return I get from this blog is the variety of comments and e-mails I receive that remind me of what I most love about running. Today I got the most refreshing reminder yet.