Emma Coburn’s 3-minute post-run mobility routine

Pre-run activation has become pretty mainstream, but activating post-run is also important for injury prevention

Emma Coburn runs 4:32, fastest-ever mile on Colorado soil

The world championship and Olympic steeplechase medallist set a state record on Saturday night

Team Boss Colorado Mile to run on Saturday

With the racing schedule limited for the summer, Team Boss is making their own fun

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