Low-FODMAP diet may benefit runners who are prone to GI distress

October 28th, 2019 by Anne Francis | Posted in Health & Nutrition, Uncategorized | No Comments »

A class of carbohydrates referred to by the acronym FODMAP may be responsible for the unpleasant GI symptoms experienced by many runners


Why beer may be good for recovery

October 23rd, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Replenish calories and reduce inflammation with a cold one this weekend


Who to track at Moab 240

October 13th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

More Canadians than ever are racing 240 miles this weekend. Find out who they are and how to track them.


Good news about marathon running and colds: they don’t go together after all

May 2nd, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Though it may seem like you’re more vulnerable to colds after long races, you’re actually not