endurance running

Study: caffeine reduces pain perception and perceived exertion while running

Keeley Milne July 30, 2023

Caffeine may improve performance by increasing the ability to tolerate discomfort

Get into peak endurance shape with this ladder workout

Marley Dickinson February 1, 2023

Ladder workouts are perfect for cold weather

The shockingly high prevalence of blood doping in endurance track events

Madeleine Kelly February 25, 2020

Study finds more women blood doping than men in endurance running