Fuel during your long run to get it right for race day

August 3rd, 2018 by Dan Way | Posted in Training | No Comments »

Don’t underestimate the value and importance of fueling during a long run or race. Practice fueling in training to get it right for race day.


The link between coffee and running performance

May 15th, 2018 by Anne Francis | Posted in Training | No Comments »

Coffee may be the best legal performance enhancer for runners


Canadian study finds vitamin drinks not so useful

February 2nd, 2015 by Scott Leitch | Posted in Health & Nutrition | No Comments »

Guzzling back vitamin drinks and energy drinks  may not be doing very much for you. A new study, published this month and conducted at the University of Toronto has found that most drinks marketed as being beneficial […]


Energy drinks found to cause harder heart contractions

December 3rd, 2013 by Scott Leitch | Posted in Health & Nutrition | 1 Comment »

You may want to think twice about picking up an energy drink next time you’re feeling groggy. A presentation on Monday, Dec. 2, at the annual meeting of the Radiological Society of North America […]