Training tips: Practice fuelling and hydration on the run

April 6th, 2018 by Dan Way | Posted in Beginners, Running Training Plans, Training | No Comments »

Knowing when and how often to take fuel as well as hydrate during longer run and races is an important skill that must be practiced well in advance.

Training tips: Find the right running fuel

March 21st, 2017 by Dan Way | Posted in Beginners, Training | No Comments »

For those doing longer runs and races, be sure to find a running fuel that works for you.

Pre and post long run nutrition tips: A helpful review.

February 20th, 2015 by Dan Way | Posted in Beginners, CR Explains, Health & Nutrition, Training | No Comments »

We all know that running 20, 25 or 30K on the weekend requires a bit more thought and consideration than a typical mid-week run, but sometimes the details of how much to eat, when and […]

How to fuel your running: what, when and how

September 3rd, 2014 by Dan Way | Posted in Beginners, Health & Nutrition, Running for Weight Loss | No Comments »

Whether you’ve been sticking to a summer routine or are just getting back to running after some time off,  what and when to eat and drink before, during and after a run is important […]

Metabolism matters: Energy in, energy out

March 28th, 2013 by Canadian Running | Posted in Blogs | No Comments »

Knowing approximately how much energy your body needs and how much it uses during activity can be an important tool for improving your overall health and also your running experience.