Ahmed, Quigley and others post PBs at Bowerman Track Club meet

The intra-squad meet saw huge personal bests from a number of athletes

Steeplechaser Evan Jager’s triumphant return to the track

Olympic silver-medallist Evan Jager stormed back into action following a year and a half hiatus to run a sub-four-minute mile in Seattle

Luc Bruchet’s moment that changed everything

A sub-4:00 mile and some major scalps in 2014 opened doors for the reigning Canadian cross-country champion