Brittany Hambleton August 17, 2023
Facial flushing during exercise is not usually a cause for concern, but you can take steps to minimize the redness
Brittany Hambleton July 26, 2023
Recent research has found that sports-related sudden cardiac arrest in older adults is rare
Dan Way May 18, 2018
Whenever possible but especially during easy/recovery runs, forgo the GPS and HR monitor and instead simply ‘run by feel’