Holiday travel do’s and don’ts

If you’re heading to a resort with the family this season, don’t overlook these things

Real Canadian parents dish running advice: “I do weights while cleaning”

It takes some creativity to carve out the time for running, but it’s absolutely doable.

Advice from real Canadian parents: “Don’t feel bad about prioritizing yourself.”

This fall, we’re asking for your tips on how to balance your family life with your training