Running on fumes: When and why to do depletion runs

July 14th, 2017 by Dan Way | Posted in Training | 5 Comments »

Running in a semi-starved and carb-depleted state can train the body to become more efficient at using plentiful energy sources like fats

Why you run more slowly in winter

January 30th, 2015 by Sinead Mulhern | Posted in Training | No Comments »

As Canadians, we like to brag about conquering winter runs regardless of the nasty weather. But in the middle of winter, your Garmin can produce disappointing results. It seems that everything is slower in […]

Breathalyzer device measures fat burning on the run

August 2nd, 2013 by Michal Kapral | Posted in Uncategorized | 1 Comment »

A small study of overweight runners in Japan showed that a breathalyzer device provided an accurate measure of fat burning.