Tag: fat burning
Running in a semi-starved and carb-depleted state can train the body to become more efficient at using plentiful energy sources like fats
As Canadians, we like to brag about conquering winter runs regardless of the nasty weather. But in the middle of winter, your Garmin can produce disappointing results. It seems that everything is slower in […]
August 2nd, 2013 by Michal Kapral | Posted in Uncategorized | 1 Comment »
A small study of overweight runners in Japan showed that a breathalyzer device provided an accurate measure of fat burning.