Dan Way July 14, 2017
Running in a semi-starved and carb-depleted state can train the body to become more efficient at using plentiful energy sources like fats
Sinead Mulhern January 30, 2015
As Canadians, we like to brag about conquering winter runs regardless of the nasty weather. But in the middle of […]
Michal Kapral August 2, 2013
A small study of overweight runners in Japan showed that a breathalyzer device provided an accurate measure of fat burning.