Can your fat get fit?

At this time of year, the objective may be to lose weight but the next best option is to whip the fat tissues into shape

How do you lose a pound healthily?

Healthy weight loss is a complicated subject. It can be difficult to do it healthily and losing weight isn’t always […]

Study finds erratic sleep related to weight gain

Not getting to bed on time could be keeping you from losing a few pounds. A study just published in […]