Can your fat get fit?

December 29th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

At this time of year, the objective may be to lose weight but the next best option is to whip the fat tissues into shape


How do you lose a pound healthily?

March 6th, 2014 by Scott Leitch | Posted in Body Work, Health & Nutrition | No Comments »

Healthy weight loss is a complicated subject. It can be difficult to do it healthily and losing weight isn’t always safe or the best way to stay healthy. Some pounds can be beneficial while […]


Study finds erratic sleep related to weight gain

November 25th, 2013 by Scott Leitch | Posted in Health & Nutrition | No Comments »

Not getting to bed on time could be keeping you from losing a few pounds. A study just published in the American Journal of Health Promotion has linked an inconsistent sleep schedule with higher […]