Is it ever okay to quit? 5 reasons not to run

Normally quitting is not the best idea or something we’d suggest, but truthfully, when it comes to running and training, […]

Running injury prevention and management – Common complaints and what to do about them

  Many runners are now training for their upcoming goal races. With that comes weekly workouts, long runs and higher mileage. […]

Pain as pleasure? You got to believe it to benefit from it

Pain is almost exclusively a negative feeling. We avoid it whenever possible. Runners know this. Running 5K pace is painful. […]