Try this fitness test ahead of your next 5K

Ross Ristuccia, coach of Tokyo 2020 Olympian Andrea Seccafien, who holds the Canadian records in both the 10,000m and the half-marathon, gave us his favourite workout to find out how you’ll fare in your next 5K

Try these two workouts to test your fitness ahead of your goal race

Mile2Marathon coaches Lauren Andrews and Matt Travaglini give us their favourite workouts to gauge where you’re at before a race

Workout Wednesday: Race prediction efforts for every distance

Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.