Brittany Hambleton August 10, 2021
Ross Ristuccia, coach of Tokyo 2020 Olympian Andrea Seccafien, who holds the Canadian records in both the 10,000m and the half-marathon, gave us his favourite workout to find out how you’ll fare in your next 5K
Brittany Hambleton July 21, 2021
Mile2Marathon coaches Lauren Andrews and Matt Travaglini give us their favourite workouts to gauge where you’re at before a race
Dan Way April 4, 2018
Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.