New Strava features help runners see their progress while avoiding overtraining

Strava’s new Perceived Exertion and Fitness features are designed to help runners see how their workouts are contributing to their training goals, and when they might need to take a rest day

Michael Woods in the Tour de France: “I still run”

Why the former middle-distance runner, who has become one of Canada’s most successful cyclists ever, still runs for fitness

The difference between fitness and health

Fitness is an important component of overall health, but it’s not the whole story

All fitness