New Strava features help runners see their progress while avoiding overtraining

September 19th, 2019 by Anne Francis | Posted in Training | No Comments »

Strava’s new Perceived Exertion and Fitness features are designed to help runners see how their workouts are contributing to their training goals, and when they might need to take a rest day


Michael Woods in the Tour de France: “I still run”

July 10th, 2019 by Anne Francis | Posted in The Scene | No Comments »

Why the former middle-distance runner, who has become one of Canada’s most successful cyclists ever, still runs for fitness


The difference between fitness and health

December 31st, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Fitness is an important component of overall health, but it’s not the whole story


10,000 steps based on bad science, says Guardian

November 21st, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Is the 10,000 steps goal realistic or even meaningful as a measure of fitness?


Back-to-back hard runs: Can they work out for you?

May 5th, 2018 by Dan Way | Posted in Training | No Comments »

Doing two hard efforts back-to-back may seem like an odd idea, but with careful consideration, it could provide a unique training boost


Strava heat map appears to reveal secret military locations

January 28th, 2018 by Tim Huebsch | Posted in The Scene | No Comments »

Location details of certain military bases available to be analyzed on Strava’s heat map feature


Three things your trainer wants you to do after sitting all day

October 18th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

We all know that sitting all day does no favours for your physical health. Here are three things a running trainer wants you to do once coming home after work


Weird workout classes that are surprisingly real

May 3rd, 2017 by Sinead Mulhern | Posted in Training | No Comments »

These workout trends of 2017 certainly raised a few brows.


Weekly Workout: Can you pass your fitness test?

September 7th, 2016 by Dan Way | Posted in Beginners, CRM Training Plans, Training | No Comments »

Heading into race season, it might be wise to put that hard work to the test. Where are you at?


Training tips: The running resolutions to set for the New Year

December 22nd, 2015 by Dan Way | Posted in Beginners, Running Training Plans, Training | No Comments »

As one year ends and a new one begins, many people will be reflecting on the year that was and setting resolutions for how to make their new year even better


Company pitches temporary tattoos as newest fitness tracker

November 28th, 2015 by Tim Huebsch | Posted in Running videos | No Comments »

Chaotic Moon has come up with an innovative replacement for wearable running devices: Temporary tattoos with embedded biosensors.


New study: The more you stand at work, the more likely you’ll sit at home

November 19th, 2015 by Tim Huebsch | Posted in Uncategorized | 2 Comments »

A new study led by Loughborough University suggests that standing during work hours may not be as beneficial as once believed. The study concludes that the more workers stand at work, the more likely […]