Anne Francis September 19, 2019
Strava’s new Perceived Exertion and Fitness features are designed to help runners see how their workouts are contributing to their training goals, and when they might need to take a rest day
Anne Francis July 10, 2019
Why the former middle-distance runner, who has become one of Canada’s most successful cyclists ever, still runs for fitness
Anne Francis December 31, 2018
Fitness is an important component of overall health, but it’s not the whole story