REVIEW: Apple dives into exercise programs with Fitness+

All you need is your Apple Watch, a screen and anywhere from five to 45 minutes to fit a fun and tough workout into your day

Apple introduces Fitness+, a new virtual workout platform

The tech company is launching “the future of fitness” on December 14

WHO announces new physical activity guidelines

According to new WHO guidelines, adults should be doing up to 300 minutes of exercise a week