How runners can adopt the flexitarian diet

October 16th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A recent study in the Journal of Nature suggests that a global shift to the flexitarian diet could help reduce global warming. Here’s how runners can partake while meeting their nutrition needs

Flexitarian diet: Are you flexible?

May 23rd, 2014 by Canadian Running | Posted in Health & Nutrition | No Comments »

By Matthew Kadey Most runners realize that increased physical flexibility brings a myriad of benefits. Less injury, improved performance, increased strength – can all be chalked up to being able to touch your toes. There […]