5 excuses for when it’s OK to skip your run

Is bad weather on your list of excuses?

Should you run with a cold?

If you have a cold and you still feel like running, go for it. If not, then rest. And if you have the flu, definitely rest

Runner’s Guide to Surviving Cold and Flu Season

That dreaded time of year is upon us–the weather has started to cool off and work/school have started to heat […]