Studies show foam rolling may provide some benefits

Your foam roller can help promote muscle recovery, but you have to use it frequently

Alternative therapies for runners: do they work?

Sports physiotherapist Blaise Dubois gives us the run-down on alternative therapies for runners to find out which ones work, and which ones are just a passing trend

The dos and don’ts of recovery with physiotherapist Chris Napier

When it comes to recovery, Napier isn’t into a lot of the common methods used by athletes today