Foam rolling: what’s the verdict?

Does foam rolling actually work? It depends on what you mean by ‘work’

Top tips to support the newly serious runner

Your pre-run prep and post-run recovery habits have as much impact on your success as the kilometres you log

Why an over-reliance on recovery may actually do harm

Recovery is an essential part of the training process, but if all you’re ever doing is trying to recover, what exactly are you training for?

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