Foam rolling: what’s the verdict?

April 24th, 2019 by Anne Francis | Posted in Training | No Comments »

Does foam rolling actually work? It depends on what you mean by ‘work’


Top tips to support the newly serious runner

April 6th, 2018 by Meaghan Archer | Posted in One Step At A Time | No Comments »

Your pre-run prep and post-run recovery habits have as much impact on your success as the kilometres you log


Why an over-reliance on recovery may actually do harm

June 8th, 2017 by Dan Way | Posted in Training | No Comments »

Recovery is an essential part of the training process, but if all you’re ever doing is trying to recover, what exactly are you training for?


Gear of the week: Trigger Point Kit

October 30th, 2015 by Sinead Mulhern | Posted in Equipment, Running Gear | No Comments »

Runners, you’ve chosen a hobby that just so happens to be great for knotting muscles, stiffening calves and causing all sorts of confusing aches and pains and agonizingly tight muscles. Just as fitting in […]


Breaking down foam rolling

February 11th, 2014 by Canadian Running | Posted in Running Injuries, Training | 1 Comment »

Self-massage devices of varying shapes and sizes are becoming quite common among the running community. Referred to as foam rolling or self-myofascial release, self-massage is proclaimed to reduce muscle fatigue and tightness, improve flexibility, […]


Breaking down foam rolling and self-massage

November 25th, 2013 by Canadian Running | Posted in Body Work, Health & Nutrition | No Comments »

By: Jon-Erik Kawamoto Self-massage devices of varying shapes and sizes are becoming quite common among the running community. Referred to as foam rolling or self-myofascial release, self-massage is proclaimed to reduce muscle fatigue and […]