Try warming up indoors for your outdoor run

Prep your body physically and mentally before winter runs with these warmup exercises

Studies show foam rolling may provide some benefits

Your foam roller can help promote muscle recovery, but you have to use it frequently

Alternative therapies for runners: do they work?

Sports physiotherapist Blaise Dubois gives us the run-down on alternative therapies for runners to find out which ones work, and which ones are just a passing trend