Top 10 trendiest foods for 2019

March 18th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Kale has, apparently, had its moment, but avocado is still trendy. Fermented foods top the Berkeley Wellness Letter’s list for 2019


The diet of a mountain runner

November 29th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Nick Elson shares his training and food log with Canadian Running. Find out what Nick Elson eats to sustain his training in the mountains


Recipe: Homemade sweet potato pierogis

April 26th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | 1 Comment »

Set aside some time during an afternoon recovery day and whip up a batch of these homemade pierogis. You will thank yourself later.


VIDEO: In camp with Gary Robbins between loops at the Barkley Marathons

April 2nd, 2017 by Canadian Running | Posted in Running videos | No Comments »

Get a behind-the-scenes look at what goes on between loops at the Barkley Marathons in Frozen Head State Park, Tenn.


A web-based app that will tell you nearly everything you need to know about food

August 6th, 2016 by Tim Huebsch | Posted in Articles, Health & Nutrition, Science, Training | No Comments »

A New York City-based technology company has a web and mobile app that will break down many aspects of food and name brands.


High-fat Mediterranean diet linked to lower body weight

June 12th, 2016 by Dan Way | Posted in Health & Nutrition, Running for Weight Loss | No Comments »

You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know that this relatively high-fat diet could also make you slimmer? Olive oil, fish, nuts […]


Researchers in the U.K. propose physical activity equivalents on food labels

April 9th, 2016 by Tim Huebsch | Posted in Articles, Health & Nutrition, The Scene | 1 Comment »

Researchers at the Royal Society for Public Health have proposed new labels for packaged foods that include physical activity equivalents.


The Rainbow Bagel is the most colourful way of carbo-loading

February 2nd, 2016 by Tim Huebsch | Posted in Uncategorized | No Comments »

The Bagel Store in Brooklyn, N.Y., is one of the city’s most popular stores for one colourful reason: The rainbow bagel, a unique twist on one of runners’ preferred snacks.


Four ways being a runner can have unexpected payoffs

November 2nd, 2015 by Tim Huebsch | Posted in Uncategorized | No Comments »

Those flashy compression socks and bright clothes may have a secondary use. Ever find yourself at a restaurant with an endless appetite while having to listen to constant remarks about how much you can eat as […]


Study: You may eat worse while stressed

August 25th, 2015 by Canadian Running | Posted in Health & Nutrition | No Comments »

In the world of healthy eating, it seems being stressed makes it more difficult to keep up the practice. New research, published at the beginning of August, suggests those under the most stress have […]


Food apps to help runners make healthy choices

August 2nd, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

We write you countless articles on nutrition, recipes to try and hacks to make your meals healthier. In 2015, there’s so many apps runners can use to help make healthy eating decisions. And by […]


Healthy grocery shopping tips

February 5th, 2015 by Canadian Running | Posted in Health & Nutrition | 1 Comment »

Grocery shopping can be an oddly difficult task to get right, considering how often we have to do it. Doing so in the healthiest way further confuses the task. Here’s a few quick tips […]