A cannabidiol oil smoothie to fuel your summer workout

July 4th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

As legalization looms, many Canadians are becoming increasingly interested in cannabis and cannabis-related products


Celebrate St. Paddy’s Day with an energizing green smoothie

March 15th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

If you’re going to down an energizing green smoothie to start the day, you might as well do it on St. Patrick’s Day.


VIDEO: Tropical green smoothie recipe

July 12th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

It’s hot. When summer heat is bogging you down, there’s perhaps no better way to replenish your stores than by drinking smoothies.


Featured from our cook book: Flax and basil smoothies

December 21st, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

This recipe comes from The Endurance Sports Cookbook published by us. Our book offers runners healthy and diverse meal ideas for breakfast, lunch and dinner as well as snacks for the trail and desserts […]


The skinny on skim milk

February 10th, 2014 by Running Mag | Posted in Health & Nutrition, Recipes for Runners, Tips | No Comments »

The perfect recovery drink comes from a cow After a training run, many runners immediately  reach for a bottle of energy drink or choose to fill up  on a protein shake. But you don’t […]