And they’re made with reduced amounts of butter and sugar.
One good reason to get out of bed in the morning: pancakes! Kim gives runners a protein-rich healthier version of your typical pancake to start the day right.
Only requiring 40 minutes from start to finish, this berry breakfast pizza recipe is a great option for a Sunday brunch or a fancier mid-week meal.
A recently published study indicates that the existence of the world’s most popular type of Banana may be in jeopardy because of disease.
What should I eat before I run is a question that all runners grapple with, probably on a daily basis. Before sports drinks, bars and neon gels became normal fare for runners, athletes had […]
We all know that running 20, 25 or 30K on the weekend requires a bit more thought and consideration than a typical mid-week run, but sometimes the details of how much to eat, when and […]
Whether you’ve been sticking to a summer routine or are just getting back to running after some time off, what and when to eat and drink before, during and after a run is important […]
Ingredients: 1 1⁄2 cups pitted dates, chopped 1 cup apricots, chopped 1⁄2 cup finely chopped dark chocolate 1⁄2 cup granola of choice 3 tbsp pure maple syrup or honey 2 tsp finely chopped fresh ginger […]