How much protein do runners need?

If you aren’t already monitoring your protein intake, it’s a good idea to start

The ketogenic diet: here’s the skinny for runners

Popular diet may be effective for weight loss, but runners should be wary of the possible side effects of substituting fats for carbs

These zesty low-sugar muffins are the taste of summer runners need after a hot workout

And they’re made with reduced amounts of butter and sugar.