The ketogenic diet: here’s the skinny for runners

Popular diet may be effective for weight loss, but runners should be wary of the possible side effects of substituting fats for carbs

These zesty low-sugar muffins are the taste of summer runners need after a hot workout

And they’re made with reduced amounts of butter and sugar.

Pre-run fuel: Cinnamon chickpea pancakes

One good reason to get out of bed in the morning: pancakes! Kim gives runners a protein-rich healthier version of your typical pancake to start the day right.