Madeleine Kelly December 23, 2019
Advice for runners on how to fuel their longest races, “Eat what makes you happy.”
Dan Way April 6, 2018
Knowing when and how often to take fuel as well as hydrate during longer run and races is an important skill that must be practiced well in advance.
Dan Way April 5, 2018
Resting before any race is always encouraged, but when it comes to the marathon, getting the taper right is essential for peak performance