Why Camille Herron fuels ultras with Taco Bell

Advice for runners on how to fuel their longest races, “Eat what makes you happy.”

Training tips: Practice fuelling and hydration on the run

Knowing when and how often to take fuel as well as hydrate during longer run and races is an important skill that must be practiced well in advance.

Marathon taper time: What that means for you

Resting before any race is always encouraged, but when it comes to the marathon, getting the taper right is essential for peak performance