Knowing when and how often to take fuel as well as hydrate during longer run and races is an important skill that must be practiced well in advance.
The body may crave carbs as its primary source of fuel for running but you can train it to use fats too
The most important and accurate piece of advice for race day success is a simple one: “Nothing new on race day.” A race is no place to try new shoes, experiment with your pre-race […]
What counts as a carb, why do we need them and are they all the same?
Those training for a longer race such as a half or full marathon should consider loading up on carbohydrates in order to be optimally fueled for peak performance.