It’s marathon taper time: What that means for you

October 6th, 2017 by Dan Way | Posted in Training | No Comments »

Resting before any race is always encouraged, but when it comes to the marathon, getting the taper right is essential for peak performance


Become bonk-proof: How to avoid hitting the wall

August 29th, 2017 by Dan Way | Posted in CR Explains, Training | No Comments »

You felt great at 30K, but now your legs feel heavy, your mind foggy and you feel like you’re falling apart. You may be “hitting the wall”


Teaching the body to better use fuel and fats while on the run

August 1st, 2017 by Dan Way | Posted in Training | No Comments »

The body may crave carbs as its primary source of fuel for running but you can train it to use fats too


Training tips: Find the right running fuel

March 21st, 2017 by Dan Way | Posted in Beginners, Training | No Comments »

For those doing longer runs and races, be sure to find a running fuel that works for you.


Race Day Do’s and Don’ts

March 13th, 2017 by Dan Way | Posted in Canadian Race Guide, RaceGuide, Runs & Races | No Comments »

The most important and accurate piece of advice for race day success is a simple one: “Nothing new on race day.” A race is no place to try new shoes, experiment with your pre-race […]


Carbohydrates: What you need to know about the runner’s preferred fuel

February 22nd, 2017 by Dan Way | Posted in CR Explains, Health & Nutrition | No Comments »

What counts as a carb, why do we need them and are they all the same?


Practice fuelling during the long run to get it right for race day

February 16th, 2017 by Dan Way | Posted in Beginners, CR Explains, Training | No Comments »

One of the biggest mistakes made by beginners and veterans alike, is underestimating the importance of fueling during a longer run or race.