The day before a marathon is not the day to be watching your waistline
Don’t underestimate the value and importance of fueling during a long run or race. Practice fueling in training to get it right for race day.
Some guidance on nutrition for your first long race
You eat them before every Sunday long run and after each major race, but how much do you really know about your favourite food?
When she wrote about accepting herself at her new size, her words became heavily criticized. Now, this petite woman writes about why there needs to be room for her voice in discussions about body image issues.
Each slice will be bursting with fresh, juicy flavour
Going to be out for a distance event longer than the marathon? Take any of these tips to get the fuelling spot on.
Change up your fuelling plan by trying these flavoured rice balls as an alternative to sports gels.