6 strengthening exercises for glutes and hamstrings

April 25th, 2019 by Anne Francis | Posted in Training | No Comments »

Biomechanist and strength coach Malcolm Kent of Cochrane, Alta. recommends these glute and hamstring-focused exercises for injury prevention


New advancements in gait analysis can take your running to the next level

April 24th, 2019 by Anne Francis | Posted in Training | No Comments »

Thanks to advancements in technology, gait analysis is no longer confined to the treadmill, and can now be done during real outdoor workouts


Some asymmetry in running gait is normal, study suggests

September 4th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

How many times have you been told that if only you improved your running form, you’d be a better, more efficient runner?